Garlic is undeniably one of the most used herbs in cooking. Depending on how you cut or cook it, the garlic can be sweet and smoky, crisp and tangy or simply tasty and tender. In addition to its legendary flavor, this superfood is placed at the top of the list of nutraceuticals. Indeed, it is since ancient Rome that it is appreciated for its numerous properties beneficial for the health, which are besides always used in many cultures. In this article, we will talk about an unknown use of this natural remedy that will surely make you sleep better.
Hippocrates said, “Let food be your medicine and let the medicine be your food.” These utterly insightful words of the father of Western medicine should be adopted by all. Also, the former Greek doctor prescribed garlic to treat various health problems.
Some advantages of garlic
Rich in manganese, vitamins (A, B, C and E), selenium, calcium, copper, allicin, calcium and sulfur compounds, garlic is incredibly nutritious and contains almost all compounds including our body requires.
Garlic helps you fight colds
Thanks to its antiseptic, antibiotic, antibacterial, antiviral, antifungal and anti-inflammatory properties, garlic is known to strengthen the function of the immune system. Indeed, a study has revealed that a daily supplement of garlic significantly reduces the number of colds. In addition, the duration of symptoms also decreased and sick people recovered much more quickly.
Garlic is good for your heart
Regular consumption of garlic is excellent for your cardiovascular system. Indeed, several studies have shown that this remedy can reduce your bad cholesterol by 12%. Also, a scientific review of experimental and clinical studies revealed that, overall, garlic had important cardio-protective effects.
Garlic can prevent you against certain cancers
Thanks to their sulfur compounds, Allium vegetables, especially garlic and onions, are known to influence many biological processes that reduce the risk of cancer . In addition, a French study of 345 breast cancer patients showed that increased consumption of garlic, onions and fiber was associated with a significant reduction in the risk of breast cancer.
Garlic allows you to sleep better
The magnesium promotes deep sleep by helping to maintain the levels of GABA, a neurotransmitter that promotes the reduction of neuronal activity in the brain and central nervous system, increases relaxation and consequently reduces the stress .
Garlic under your pillow
Yes, you heard right ! According to the Steptohealth website , putting a few cloves of garlic under the pillow would be a practice used for generations to improve the quality of sleep, mainly for people with regular insomnia. Do not worry about your sheets, the smell will not get wet.
So, if you do not want to eat garlic by mouth, you just have to inhale its smell. Indeed, feeling allicin, a sulfur compound, could have calming effects that would help you soothe and stay asleep all night long. Thanks to its smell, it will clear the blocked nasal passages and improve the breathing. This will allow you to relax and enjoy a better quality of sleep in peace and serenity.