The arteries become blocked because of multiple factors. From excessive intake of sugar to the presence of cholesterol in the blood, the reasons that can lead to the obstruction of the arteries are multiple. Fortunately, there is a natural remedy that can unlock them and thus prevent several cardiovascular diseases. Lemon and garlic are known to be very beneficial ingredients for health.
Lemon and garlic are very nutritious foods with fungicidal and antiseptic properties. The consumption of these two ingredients can be interesting for several organs of the body, but more particularly for the arteries. Several factors can cause obstruction of the arteries such as smoking, age, diabetes or lack of exercise. This inflammation is called in scientific jargon atherosclerosis.
Benefits of lemon
Lemon is a food with multiple health benefits. Rich in vitamins A, C, D and B6, it is a powerful destroyer of toxins. Citrus fruit is also an interesting source of folate, niacin, thiamine, riboflavin, copper, calcium, iron, magnesium, zinc and also protein. According to this study , lemon would be effective in fighting the risk of cardiovascular disease. The food, thanks to its high content of flavonoids, can reduce the levels of lipids in the blood. Consuming lemon is therefore a wise habit to take if you suffer from cardiovascular disorders or atherosclerosis.
Benefits of garlic
Rich in allicin, compound with antibacterial and antifungal properties, garlic is an interesting food that can fight against several diseases including those related to cold. This scientific study states: Garlic is a food that is useful in the prevention of cardiovascular disease. The food acts by reducing the plaques that form in the arteries and cause atherosclerosis. Garlic would also lower blood pressure in hypertensives.
The mixture of these two beneficial ingredients in case of cardiovascular disorders would allow an effective action to be able to allow a disobstruction of the clogged arteries by plates. However, it is important to avoid aggravating factors such as smoking, foods that are too rich in bad fats such as trans fats or too sedentary. Here are two ways to prepare this natural remedy.
- 3 cups of honey
- A cup of ginger juice
- A cup of apple cider vinegar
- A cup of lemon juice
- 1 cup of garlic juice
- Mix the ingredients in a large saucepan and let simmer for at least 30 minutes
- Let cool before adding the three cups of honey
- Mix everything and put the mixture in a glass that you will keep in the refrigerator.
-10 cloves garlic peeled
– Juice of a kilo of lemon
- Put the ingredients in the blender.
- Put the mixture in a saucepan and pour another 2 liters of water. Bring to a boil and let simmer for another 5 minutes.
- Allow the mixture to cool before pouring into a glass container.
- Then keep the solution cool
To make the most of this natural remedy, simply consume one tablespoon of this mixture every morning on an empty stomach for 20 consecutive days. Then take a break of 7 days before leaving for another 20 days.
It is imperative to seek the advice of your doctor before using this remedy because garlic is a natural anticoagulant, especially if you are taking anticoagulant therapy. Persons with porphyria or those who have just undergone surgery and pregnant women should not consume garlic.
If you suffer from heartburn or bile or kidney problems, it is not recommended to consume lemon. It should be noted that excessive consumption of lemon can cause ulcers or decalcification of bones.