Thyme is a famous herb in Mediterranean cuisine. Provençal dishes to the pizza, thyme is always at the rendezvous. But what do we know about this plant? What are its benefits or risks?
This plant belongs to the family Lamiaceae, it is native to the Mediterranean basin and comes in many varieties.
In reality, there is only one thyme plant, thymus vulgaris, but the composition of the distilled oil from this plant shows variations in the chemical components depending on the location or growing region of the plant. plant, although they are botanically identical.
The antimicrobial power of thyme is very powerful and some thyme essential oils can be used safely while others are not.
Thinalol thyme essential oil is the safest oil to use on the skin, in baths, as well as in children and the elderly. As mentioned above, there are several chemical variants of essential oil of thyme, and these variants come in several types, namely thymus vulgaris thujanol, thymus vulgaris thymol and thymus vulgaris carvacrol, these types should be left to aromatherapists qualified.
Benefits of Thyme
Thyme possesses remarkable anti-viral, bactericidal, fungicidal, antibiotic, diuretic, antispasmodic, expectorant and antiseptic properties that make it essential, especially during the cold and flu season.
The familiar and herbaceous aroma of thyme is powerful and penetrating. Its name comes from the Greek “thumon” which means “perfume”.
Traditional uses of thyme include the treatment of respiratory infections. Excellent pulmonary disinfectant, thyme is useful against flu, colds, sore throats, asthma, cough, laryngitis, bronchitis and bronchitis.
In a study conducted in Munich, Germany, researchers noted that a combination of thyme leaves and ivy helped relieve coughs and other symptoms of acute bronchitis.
An antibacterial effect
According to a study presented at the Society for General Microbiology’s spring conference in Edinburgh, Scotland, essential oils can be effective and affordable alternatives to antibiotics in the fight against resistant bacteria. The study revealed that thyme and cinnamon essential oils are particularly effective antibacterial agents against a range of Staphylococcus species. Strains of these bacteria can cause infection in immunocompromised individuals.
An Indian study published in International Journal of Drug Development and Research in 2014, showed that thyme essential oil also has a very good antibacterial activity against Streptococcus bacteria.
Common skin problems
A study conducted by the University of Addis Ababa, Ethiopia, evaluated the therapeutic benefits of a cream consisting of 10% chamomile extract and another antifungal cream consisting of 3% essential oil. thyme for lesions resembling that of eczema.
The researchers noted that healing was complete in 66.5% of people treated with an antifungal cream containing thyme essential oil, compared to 28.5% of people using a placebo or cream with chamomile extract.
According to a 2007 study by the German University of Heidelberg, thyme essential oil, as well as several other plant essential oils, have a significant antiviral effect on the herpes simplex virus type 2.
The researchers discovered that thyme essential oil was effective in deactivating the virus significantly. They discovered that thyme oil was particularly antiviral immediately before the entry of the virus into the cells.
A study in Poland found that tea tree and thyme essential oils had the amazing ability to alter the morphology and metabolism of yeast enzymes, suggesting that these essential oils could have a significant impact on the pathogenicity of Candida albicans and that Candida could not resist these oils.
The flu virus
Thyme linalol, from France, is one of the safest and most effective thyme against influenza.
According to a study conducted by the University of Oklahoma Health Sciences Center in the United States, influenza virus infectivity was suppressed by treatment with essential oils of thyme, hyssop and ginger .
It is essential to dilute the essential oils before using them. The use of thyme essential oil can cause allergic reactions, even diluted. Some people who use it may have dermatitis or inflammation of the skin. People allergic to rosemary or mint oils should also stay away from thyme and its essential oils. Always consult a doctor before using, especially if you have an illness or are taking certain medications.