The world we live in is full of toxins. Indoor and outdoor air pollution, primary or secondary smoke, pesticides and artificial food are infiltrating into our bodies and many will never go away. Fortunately, you can take some steps to alleviate the discomfort associated with toxins and digestive problems in the body, such as the homemade colon cleansing that we offer in this article.
Practiced for centuries by cultures around the world, detoxification involves resting, cleaning and nourishing the body from the inside. By eliminating toxins and then nourishing your body with healthy nutrients, detoxification can help protect you from disease and renew your ability to maintain optimal health.
Cleansing diets, herbs and fasting programs may seem like a modern health trend, but civilizations have used these natural cleansing methods to detoxify the body for hundreds of years. This recipe for detoxifying juice helps boost immunity, aids digestion and boosts energy levels. Better yet, it contains only three ingredients: lemon, ginger and green apple.
What happens to the body during the accumulation of toxins and feces in the colon?
This is what happens to your body when old hardened stools and toxins have been in your intestine for too long:
- Poor absorption of vitamins and other nutrients
- Muscle weakness, fatigue and lack of energy
- Unexplained weight gain
- Sleep disorders
- Aggravated medical conditions due to the presence of parasites and bacteria
- Impaired heart function
- Premature aging
- Pulmonary infection
- Imperfections of the skin
As you can see, the effects of an unhealthy colon spread all over the body. That’s why you need to make sure your stool is regular.
On average, a person can have up to 4 – 7 kg of faeces in the colon without being obese or overweight. And, this amount increases in those who have high levels of stress or severe allergies. This also applies to children.
Bad eating habits lead to digestive problems that can become chronic if they are not treated in time.
Therefore, cleaning the colon from the accumulation of toxic waste is of crucial importance to your body and your health.
Prepare your own detox drink
You will need:
- 1 tablespoon of organic ginger juice
- 1 cup of organic apple juice
- ½ cup of purified water
- 2 tablespoons fresh lemon juice
- ½ teaspoon of sea salt
- Heat the water in a saucepan and once it boils, reduce the heat. Then add the sea salt and stir until it is completely dissolved. Add the rest of the ingredients and mix well.
- Drink a glass of this mixture every morning on an empty stomach. Also be sure to drink plenty of water for this remedy to have more effect.
How does this work ?
- Salt will promote the elimination of toxins through the waste, stimulating your digestion.
- Apple juice will improve the health of your colon, while ginger will reduce bloating. In addition, thanks to the digestive properties of ginger, it will also help clean up toxic waste in the colon and liver by stimulating digestion, sweating and blood circulation. The reason for this ability of ginger is the high concentration of anti-inflammatory and antispasmodic hogaols and gingerols that affects the gastrointestinal system.
- On the other hand, the citric acid contained in lemon juice promotes the secretion of digestive juices (gastric secretions) and facilitates the process of digestion. It can promote regular bowel movements, thus ensuring the daily elimination of toxins from the colon.
Ginger is not recommended for pregnant women, people suffering from blood diseases, diabetics and weak people.
It is not recommended to take lemon in case of kidney and biliary disorders, burns or stomach ulcers, and in case of citrus allergies.
Hypertensive people should not do this treatment because of the salt it contains, which may increase their blood pressure.
It is always essential to seek the advice of your doctor before starting a cure, especially when you follow a drug treatment.