To clean the colon, this natural recipe that promotes the elimination of waste is very effective … It requires only 4 ingredients: apple, honey, chia seeds and ground flaxseed. Explanations.
The colon: an essential organ to eliminate waste from the body
After the liver, the colon is an organ that acts as a purification plant within the body because it promotes the elimination of toxic waste. This is the part of the large intestine that starts in the small intestine and goes to the rectum. Its length varies between 1.5 m and 1.80 m. The function of the colon is to digest nutrients that have not been assimilated by the small intestine.
Cleansing the colon: an important gesture to stay healthy
In general, it is recommended to clean the colon at least twice a year to help remove toxins and other wastes that accumulate inside. A healthy colon promotes better digestion and helps prevent diseases, especially colon cancer. Evacuation is not enough because waste can remain inside. But there are natural tips to clean it effectively. Here is one of these methods, which dates back to Greek antiquity. In the United States, Americans discovered this method in the 1930s alone.
How do you know if your colon needs to be purified?
The most common symptoms of an unhealthy colon are:
· Irregular stools due to an increasingly difficult digestion
· More frequent digestive disorders: constipation, diarrhea, bloating , gas, flatulence, etc.
· Presence of parasites in the intestine that irritate the intestinal walls
· Colitis: Chronic inflammation of the colon caused by certain medications
· Fatigue, lower energy
· Mood swings, stress, irascibility, etc.
· Decrease in concentration
Poor food hygiene is often the cause of an overloaded colon. Often, meat and some processed foods are not always properly digested. As a result, they get stuck in the colon, leading to an accumulation of mucus and toxins in the body, which will trigger headaches, fatigue , weight gain, and so on.
Which foods do you prefer to have a healthy colon?
To help cleanse your colon, if you opt for fruits and vegetables, be sure to focus on those who are high in fiber and who have essential nutrients for the proper functioning of the body such as apple, pear, blackberries, strawberries, gooseberries, dried fruits such as figs, prunes, etc. For vegetables: eggplant, zucchini, asparagus, leeks, carrots, peas, etc.
An effective method to clean the colon
This colon cleansing technique that we recommend here is rich in fiber, vitamins and minerals that will help you effectively eliminate the toxins accumulated in the colon.
· 1 apple
· 1 tablespoon of honey
· 1 tablespoon of chia seeds
· 1 tablespoon ground flaxseed
· 1 cup of water
Start by mixing all the ingredients except chia seeds. Then you will add the chia seeds and pour the water. Stir continuously until you notice an increase in the volume of chia seeds. Your drink to clean the colon is ready for use!
You need to consume this drink twice a day (when you wake up on an empty stomach and before going to bed) in a cure of 15 to 20 days on average (prefer a healthy diet in parallel, by eating fruits and vegetables rich in fiber).
Keep in mind that high fiber foods require a lot of water. It is therefore important for the duration of the course of drinking to maintain optimal hydration of your body and effectively eliminate toxins (drink at least 1.5L of water per day).
Benefits of the ingredients:
The apples are a basic ingredient in this recipe because of their high concentration of soluble fiber which will promote the feeling of being full. Apples also contain insoluble fiber that helps increase stool volume and prevent constipation.
In this recipe, flax seeds are another magical food for purifying the colon. Thanks to their high concentration of fiber, they promote the assimilation of nutrients during the digestive process. Flax seeds promote the passage of food in the gastrointestinal tract, thus reducing the risk of colon cancer through their concentration of antioxidants. Flaxseed contains omega-3, considered as particularly beneficial fatty acids.
The chia seeds are high in fiber, essential for a healthy digestive tract. They promote the elimination of toxins, intestinal comfort and weight loss. The essential nutrients contained in chia seeds are easily assimilated by the body. The omega-3 fatty acids contained in this ingredient are very beneficial for cardiovascular health.
Flaxseed: they are contraindicated for children under 6 years old, in cases of bowel obstruction, people who suffer from irritable bowel syndrome, diabetes, thyroid disorders … Ask your opinion doctor to avoid any interaction with another medicine.
Chia contains an allergenic substance that has not yet been clearly established. It is not recommended for people who are allergic to sesame seeds or flax, for example. Chia seeds are also discouraged for people with prostate cancer and those who are on blood-related therapy because of their anticoagulant effect.