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The cucumber and eggs diet is going around the world: it allows to lose 4 Kg in 1 week

By the end of the winter, many of us have accumulated pounds that can be stubborn. Sometimes, a short diet can overcome the winter deviations that hug our figure. Thanks to this diet of cucumbers and eggs, overcome the extra pounds and find a wasp size. This diet can allow you to lose up to 4 pounds in seven days.

The cucumber and eggs diet

A sedentary lifestyle and dietary differences can lead to weight gain without even realizing it. Never mind, a balanced diet and the recovery of a healthy lifestyle can help us get rid of this slight overweight. The combination of cucumber and egg has interesting dietary properties that it would be wrong to deprive. Lighting.

Benefits of cucumber

Cucumber

Cucumber, a slimming partner

Poor in calories (16kcal per 100g) and waterlogged,  cucumber  is an ideal food to integrate in our salads and our summer snacks. It is rich in vitamin K, potassium, magnesium and fiber, making it a vegetable to be preferred in case of low calorie diet. According to this  study , it is de rigueur to prefer foods rich in water and fiber to promote more effective weight loss.

Cucumber

The egg, to lose weight effectively

Eating eggs is an effective dietary habit that can help you eliminate fat quickly. According to this   comparative study based on a sample of 152 overweight women, egg consumption  has a consequent reducing impact on the BMI, the size and proportion of fats in the body. Convincing arguments to integrate these protein foods into our slimming diets.

egg

The egg, to promote the feeling of satiety

Did you know that a hard-boiled egg could help prevent cravings between meals? And for good reason, this protein- rich food   helps stimulate the feeling of satiety sought when you want to lose weight. According to this  study , consuming protein regularly helps reduce appetite and thus promote weight loss.

7-day egg and cucumber diet

Day 1 :

Breakfast: scrambled eggs + hot drink without sugar

Lunch: Salad with cucumbers + fish carpaccio

Dinner: Cucumber Smoothie   1 boiled egg

Day 2:

Breakfast: Omelette with tofu and mushrooms + hot drink without sugar + 3 nuts

Lunch: Cucumber salad and lightened vinaigrette + steamed zucchini + lentil steak

Dinner: cucumber smoothie  1 boiled egg

Day 3:

Breakfast: 2 toasts of wholemeal bread + 1 boiled egg + 1 avocado + unsweetened hot drink

Lunch: grated carrots with lightened vinaigrette + steamed chicken with vegetables

Snacks: Cucumber and carrot sticks

Dinner: 1 hard-boiled egg + cucumber smoothie

Day 4:

Breakfast: Herbed omelette + unsweetened hot drink

Lunch: Tortilla seasoned with basil and feta cheese

Dinner: Cucumber Smoothie

Day 5:

Breakfast: Two slices of bread with avocado + two slices of chicken breast sprinkled with sesame seeds

Lunch: Sautéed forest vegetables + 1 boiled egg

Dinner:  Cucumber   salad with lightened vinaigrette

Day 6:

Breakfast: Scrambled eggs with ricotta + cucumber sticks + unsweetened hot drink

Lunch: lentil steak and tomato sauce + fruit salad

Dinner: Cucumber sticks + 2 slices of chicken breast

Day 7:

Breakfast: Oatmeal Raisin Porridge + 1 boiled egg

Lunch: Salmon Papillote with Yogurt (Nature) and Lime + Cucumber Smoothie

Dinner: Sautéed vegetables + a handful of almonds

Warnings :

As a reminder, it is essential to notify your doctor before starting a diet. To make the most of the eggs, we advise you to prefer the chicken eggs raised in the open air.

Egg consumption is not recommended for people with severe hypercholesterolemia, kidney failure or hepatitis.

source : santeplusmag

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