Recently, more and more people are turning to alternative and natural medicine to escape the side effects of drugs from the pharmaceutical industry. Thus these natural remedies are more and more successful because they are very cheap and they can also prevent certain diseases. In this article we have for you a powerful mixture that will allow you to remedy several health problems: lemon and olive oil!
The main organs of our body, the intestines, the kidneys and the liver constantly fight against toxins to try to eliminate them from our body, thus filtering all the harmful substances.
Lemon and olive oil are two very beneficial foods, this mixture can quickly detoxify the body, prevent inflammation, infections and many other diseases that can be dangerous.
How to prepare the mixture of olive oil and lemon?
The preparation of the mixture is quite simple, you should put in a container of lemon juice and olive oil in equal quantities and mix them. By combining these two super foods, you get the most out of their health benefits.
Benefits of eating olive oil and lemon
Rheumatic or articular pains
This mixture has very powerful anti-inflammatory properties. Thus, regular consumption of lemon juice helps reduce acid levels in the body and it goes without saying that inflammation of the joints is caused by high levels of acidity.
Furthermore, according to a study published in the International Journal of Molecular Sciences in 2014, oleocanthal, a compound present in olive oil, had a significant impact not only on chronic inflammation such as rheumatoid arthritis, but also on acute inflammatory processes.
Maintains liver health
This remedy helps to detoxify the body and protect the liver against various liver damage.
According to a 2014 study published in Clinical and Experimental Pharmacology and Physiology , a compound found in lemons called naringenin may calm inflammation of the liver.
Olive oil can protect against liver damage. According to a study of 2018 realized in Chile, extra virgin olive oil has many protective effects on the liver, reducing fatty liver, swelling of hepatocytes, fibrogenesis, and prevention of lipid peroxidation. The study also found that because of its high content of monounsaturated fatty acids, extra virgin olive oil can participate in the activation of different signaling pathways in hepatocytes involved in the prevention of inflammation. and oxidative stress.
Olive oil is very rich in mono-unsaturated fatty acids, which helps it to help eliminate bad cholesterol, stimulate blood circulation and control it too, which helps maintain healthy blood flow, according to a report. study published in 2012 in The Journal of Nutrition .
For its part, a lemon provides about 31 milligrams of vitamin C, or 51% of the recommended daily dose. According to a study published in the scientific journal Annal of Internal Medicine , the results showed that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke.
Olive oil can be a safe and healthy way to move stool and relieve constipation.
According to Medical News Today , fats contained in olive oil can help smooth the intestine, allowing easy passage of stool. Moreover, a study published in the Journal of Renal Nutrition concluded that olive oil like flaxseed oil, would relieve the symptoms of constipation.
For its part, lemon juice contains a good amount of fiber, its last through the digestive system and contribute to the health of the intestine. Diets high in dietary fiber promote healthy and regular intestinal function.
Strengthens the hair
Lemon is rich in vitamin C, which improves the growth rate of hair by stimulating collagen production. The acidic nature of lemon also helps to tighten hair follicles by curbing hair loss. It helps cleanse the scalp with its antifungal properties that help maintain scalp health.
As for olive oil, it contains several chemical elements including oleic acid, palmitic acid and squalene. These are all emollients, which means they have softening qualities. Not surprisingly, many shampoos, conditioners, and ointments contain lab-made versions of emollients.
Lemon is not recommended for people with kidney or bile disorders and people with stomach ulcers.