One month before a heart attack your body sends you 8 signals

Often, our body sends us signals to warn us of a danger. Whether it is symptoms of a disease such as a cold or signs that we may be struck by a heart attack, our metabolism informs us with more or less subtle signals. It is therefore essential to listen to your body daily to detect them. To help you do this, here are the 9 warning signs of a heart attack.

It is important to be aware of your body when trying to warn of a potential heart attack as it is a life-saving emergency requiring prompt medical attention. Moreover, there are nine signs of the onset of a heart attack that must alert you. An  article  by the German Institute for Quality and Efficiency in Health Care (IQWiG) explains what should worry people and those around them.

Extreme tiredness

Persistent and intense fatigue may be a sign, along with other symptoms, of an upcoming heart attack. If you feel  tired  without having a physical activity that requires a lot of energy and / or without the rest relieving you, this may be a   warning sign .

Stomach pain

There is a causal link between  stomach pain  and nausea and the risk of heart attack. This symptom can last for months before the onset of the seizure and is as common among men as it is among women.


Insomnia is also a symptom that can predict a heart attack. Of  scientific research  have also shown that insomnia  increases the risk of suffering a heart attack.

A short breath

If you notice that your breath is short without effort, it may indicate a potential heart attack. Indeed, in the absence of a known pathology (asthma, respiratory disorders, anxiety), it is a   common symptom of a heart attack, as well as nausea and chest pain.

Hair loss

Often  hair loss  is not considered a potential risk of chronic disease. Yet this is one of the risk factors for a heart attack. Scientists testify  in this study . If you have several symptoms listed below and hair loss, it is essential to talk to your  doctor .

Irregular heartbeats

Cardiac arrhythmias, or irregular heartbeats, cause a variety of ailments and may increase the  chance  of having a heart attack, especially if your heart rate is rising. It is therefore important to be alert to this warning sign and to consult a health care professional in case of cardiac arrhythmias.

Chest pain

This is the   most common sign in patients with heart attacks. This pain can extend to your left arm, shoulders, neck and stomach.

Pain in the upper back

One of the other symptoms experienced during a heart attack is pain in the shoulder blades and in the back. For example, pain from the upper back, shoulders, or middle back, associated with other symptoms, should alert.

What to do in case of heart attack?

It is imperative to know the actions that save during a heart attack, namely:

– Immediately contact an ambulance (Note that  15 minutes  of intense chest pain should call for emergencies)

– Put the affected person in a lying position with the upper body slightly elevated

– If the person’s clothes are tight, remove them

– Try to calm and reassure the victim while waiting for help.


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