For thousands of years, our ancestors used plants, herbs and all sorts of remedies that nature offered them to cure diseases. These palliative treatments thus existed long before the scientific method came to fruition, although some of them gave way to the significant action of pharmaceutical advance. However, today we can still use this traditional care to treat our ailments in a natural way without the risk of unwanted side effects. In this article, we will show you how the combination of lemon and olive oil can work miracles for your health.
It was during the 19th century that scientists began to take a closer look at plants and to analyze their active compounds. So, only after they started extracting these active ingredients and experimenting with them, could more sophisticated solutions be produced.
Moreover, in many parts of Europe, doctors prescribe herbal medicines to treat their patients. Indeed, herbal medicine is in vogue and seems to take a turn more and more contemporary. This is largely due to a general feeling of dissatisfaction with the pharmaceutical industry and the particularly expensive cost of some available drugs.
Herbal medicine regains its nobility
Although the pharmaceutical industry has a prominent place in the health care market , our ancestors have managed to maintain their knowledge of medicinal and edible plants so that we can continue to use them. Moreover, Africans reduced to slavery at the time risked their lives to illegally pass plants of cultural importance in the era of triangular trade. Thus, despite their forced migration and all the difficulties encountered, these people have shown impressive resilience to preserve their healing traditions.
Nowadays, many of you are trying, consciously or not, to honor this legacy by reconnecting with the traditions that our predecessors fought for. According to WHO, 80% of the world’s population uses herbal remedies to cover certain aspects of their primary health care needs.
Why prefer natural remedies?
We are all looking for solutions to a wide range of diseases from colds to flu and insomnia. And while there appears to be a prevalence of taking paracetamol and other antibiotics to treat these disorders, many of us choose to use more natural and less invasive alternatives to the body.
In fact, the first resort may be to go to Western medicine and it does not work. Indeed, there is no doubt that medicine as we know it today is effective in treating a large number of diseases. Nevertheless, manufactured in a laboratory using synthetic chemicals, some drugs have a long list of undesirable side effects. Thus, in a world where we are increasingly aware of the need to ban as much as possible chemicals, it is quite logical that some people prefer to look for natural alternatives to treat their ailments.
Olive oil and lemon, an ultra efficient combination
1) To fight against constipation
Olive oil is a natural laxative, and lemon has anti-inflammatory and antimicrobial properties that help promote intestinal health. So, this mixture is a great way to fight digestive problems. Therefore, its consumption will help you fight against gas problems and abdominal discomfort.
2) To fight against joint pain
Rich in calcium and vitamin C, lemon is a great way to improve bone health. In addition, olive oil is enriched with phenolic compounds known for their anti-inflammatory properties .
3) To preserve the health of your liver
Because of a diet high in sugar and fats and countless toxic products that we expose ourselves to daily, our liver eventually saturate. Top of the list of detox foods , nothing like lemon to eliminate toxins and relieve your liver. The olive oil will in turn help protect your liver against oxidative stress.
4) To take care of your heart
One study found that people who regularly ate olive oil were less likely to suffer from cardiovascular disease. Also, thanks to its vitamin C content , lemon will also be an important ally to protect your heart.