The benefits of baking soda and lemon are well established. So, imagine all the benefits that the combination of these two products can bring to your health. This mixture has become one of the most popular home remedies around the world. This can help you improve the appearance of your skin, treat heartburn to improve digestion and more. Zoom on all the virtues of this incredible remedy in this article.
In fact, the idea of combining baking soda and lemon juice is based on the basic principles of acidity and pH scale. This universal scale is used by the scientific community to measure the acidity of a solution and can be between 0 and 14:
· A pH below 7 indicates that a solution is acidic
· A pH of 7 indicates that a solution is neutral
· A pH greater than 7 indicates that a solution is alkaline or basic
However, baking soda mixed with water forms an alkaline solution for lemon juice, it contains citric acid and has a pH of about 3. So, mixing the baking soda with lemon will produce an neutral solution.
Recipe of the baking soda and lemon drink
· 1 teaspoon of baking soda
· ½ lemon
· 1 large glass of mineral water
Mix all the ingredients simultaneously in your glass of water and drink this drink every morning on an empty stomach. You will enjoy its benefits throughout the day.
6 reasons to drink this remedy
1) Balanced pH levels in the body
When your body fluids contain too much acid, it is called acidosis. This problem occurs when your kidneys and lungs fail to maintain pH balance. Thanks to the baking soda / lemon mixture, you can reduce the acid levels in your body and therefore help to relieve heartburn and indigestion. In addition, maintaining a balanced pH prevents diseases and pathogens from becoming established. In fact, a study by Dr. Beverley Boot of the University of Virginia in the United States confirmed that baking soda can treat chronic metabolic acidosis.
2) To take care of your skin
Lemon is renowned for its antioxidant properties . Also, large amounts of antioxidants and citric acid help prevent oxidative stress and the harmful effects that free radicals can have on the body. It can do a lot of good for your skin and help you slow down the signs of aging, reduce the appearance of your wrinkles and give your skin a shimmery glow.
3) To detoxify your body
Lemon has also been known for centuries for its diuretic effects and is therefore at the top of the list of detox foods . Thus, it allows you to eliminate more quickly the excess toxins, fats, electrolytes and water. Also, a study published in the journal BMC Urology proves that lemon protects against urolithiasis , a disease that causes the formation of hard substances and limescale in the bladder and urinary tract.
4) To improve your digestion
The baking soda / lemon mixture helps to neutralize the acidity levels in the body. Thus, it helps you to significantly reduce the symptoms of indigestion: excessive flatulence, bloating, cramps or even heartburn. Indeed, a study conducted in 2017 examined the antacid effects of various foods. The researchers found that baking soda had successfully neutralized synthetic gastric acid. Also, when you mix it with lemon, citric acid reacts with sodium bicarbonate to produce a kind of natural buffer that prevents drastic pH changes called sodium citrate .
5) For better heart health
The baking soda and lemon reduce body fat and bad cholesterol levels. Thus, the combination of these two foods is a great ally for the health of your body and helps you to reduce your risk of heart attack and stroke.
6) To strengthen your immune system
Antioxidant, antibiotic, antiseptic, antiviral and antibacterial, lemon (especially in the form of oil) helps prevent pathogens and bacteria to grow in your body and strengthen your immune system, in addition to containing vitamin C . In addition, baking soda allows as mentioned before to increase the alkalinity of your body, which avoids the acidic conditions that promote the development of diseases.