Our metabolism itself produces toxins and eliminates them naturally. However, we are constantly exposed to toxic chemicals in the environment or in food. The latter are indeed everywhere around us: Pollution, processed foods, cosmetics and household … Our body continues to absorb them. Since these are more difficult to control, it is important to help the body get rid of them. Detox treatments, short-term dietary interventions designed to clean the metabolism of these wastes, can also help you lose your extra pounds. Explanations in this article.
In fact, our organs are constantly in a state of detoxification, thereby eliminating unwanted substances produced by the body or our environment. Indeed, the liver, kidneys , lungs, skin and gastrointestinal system eliminate the toxins that accumulate in the body. Nevertheless, when your body is saturated, following a detox can improve your body’s ability to clean itself.
Detox and weight loss
To better understand the process of detoxification of the body, one must first have a clearer idea of what toxins are. Often used to describe anything that could have a negative impact on your health, this term refers to all toxic products in food and the environment. This could include added sugar, processed foods or chemicals from household cleaning products. However, not all toxins are equal! Some are more dangerous than others and can de facto have harmful consequences on your health.
Fortunately, the body is made up to eliminate these harmful substances alone. The liver is particularly effective in filtering toxins. The latter fulfills three main functions: the storage of nutrients, the production of enzymes and hormones and the treatment of various body elements. This treatment feature filters out the toxins and byproducts of your blood by turning them into less harmful substances or filtering them out of your system.
Nevertheless, to help your body optimize its “cleansing”, there are detox programs that are based on the idea that your body needs help to eliminate these toxins. Weight loss is one of the many benefits you can gain from it.
Detox food par excellence, lemon is one of the most popular detoxification cures. Indeed, drinking lemon water can not only keep you hydrated, but can also boost your metabolism , increase your feeling of fullness and help you lose weight by allowing you to enjoy a tasty, low-calorie drink .
A lemon cure to say goodbye to the extra pounds!
You are not aware that lemons have many properties beneficial to health. So adding these little wonders to your diet will help give your liver a boost, strengthening your body’s ability to detoxify. Here is a lemon water cure that, in addition to a healthy diet and regular physical activity, will help you lose weight in just two weeks:
Day 1: The juice of a lemon in a cup of fresh water
Day 2 : Juice of 2 lemons in 2 cups of cold water
Day 3: The juice of 3 lemons in 3 cups of fresh water
Day 4 : The juice of 4 lemons in 4 cups of fresh water
Day 5 : The juice of 5 lemons in 5 cups of fresh water
Day 6 : The juice of 6 lemons in 6 cups of fresh water
Day 7 : The juice of 3 lemons + a tablespoon of honey in 10 cups of fresh water
Day 8 : Juice of 6 lemons in 6 cups of fresh water
Day 9 : The juice of 5 lemons in 5 cups of fresh water
Day 10 : The juice of 4 lemons in 4 cups of fresh water
Day 11 : The juice of 3 lemons in 3 cups of fresh water
Day 12 : Juice of 2 lemons in 2 cups of fresh water
Day 13 : The juice of a lemon in 1 cup of fresh water
Day 14 : The juice of 3 lemons + a tablespoon of honey in 10 cups of cold water.
Make sure to drink a cup on an empty stomach and 1 hour before each meal. You can drink the rest as soon as you want to hydrate during the day.
Before starting this treatment, we advise you to consult your doctor first.
Also, lemon is not recommended in case of bile or gastric disorders, stomach ulcers or citrus allergies. Excessive consumption of its peel may promote the formation of kidney stones.