Our body has two types of intestines. The small intestine is connected to the stomach and manages the central part of the digestive process. The large intestine, also called colon, is part of the last stages of digestion. This kind of tube that escorts the body waste is much wider than the small intestine, but also much shorter. Its main function is to get rid of the rest of food (after absorption of nutrients), bacteria and other waste. In this article, we offer a natural drink that will allow you to cleanse your colon and burn fat.
Once inside the colon , food residues move up the right side (the ascending colon), cross the transverse colon, descend to the left side (the descending colon), pass through the colonsigmoid to the rectum, and are eliminated. out of the body through the stool.
However, when the waste accumulates on the walls of your colon, the food therefore takes longer to cross your digestive tract. Much of it is therefore poorly digested. Poor digestion can cause various intestinal problems such as reflux, constipation, peptic ulcers or gallstones.
Yet your colon is an organ that has relatively simple needs. It is important to keep it hydrated, to “clean” it from time to time, and to have routine screening tests to check for polyps and growths that may precede cancer .
Why do you have to clean your colon?
Fortunately, you can take some steps to alleviate the discomfort associated with the presence of toxins in the body and digestive problems, including cleansing your colon naturally. It can lead to weight loss, digestion, fight constipation, improve your immune system, reduce your risk of colon cancer and improve your concentration. Diets high in fat, sugar, and red meat can increase your risk of colon cancer. Smoking, obesity and excessive alcohol consumption can also affect the health of your colon.
To know that colon cleansing has been practiced throughout history to improve the body’s natural detoxification process, restore digestive health and improve a person’s overall quality of life. Moreover, the “washing of the colon”, a more invasive method of using water to clean the colon tissue, was practiced 1500 years before our era in ancient Egypt.
A natural drink to clean your colon
· 1 lemon
· 1 bunch of parsley
· 1 tablespoon grated ginger
· 1 tablespoon of cider vinegar
· 1 teaspoon of cinnamon
· ½ liter of water
Put all the ingredients in a blender and mix everything until a homogeneous preparation. Drink a glass of this drink every night before bedtime for optimal results.
Why does it work?
Lemon: It’s undeniably the ultimate detox food ! Rich in antioxidants, magnesium, calcium, potassium, but also in manganese and copper, lemon will detoxify your body while stimulating your metabolism . In addition, this little treasure is considered a formidable remedy to fight against indigestion.
Parsley: Parsley is known for its hepatoprotective effects . In fact, it will help drain and protect your liver and help you de facto get rid of the toxins that overwhelm it which will facilitate your weight loss.
Ginger: This root helps to improve the thermal effect of food thus promoting your feeling of satiety. This will allow you to eat less and therefore lose weight. In addition, ginger also helps relieve indigestion and detoxify your body.
Apple Cider Vinegar: Apple cider vinegar helps relieve indigestion and can also help you lose weight. High in acetic acid, several studies confirm that it can lower blood sugar levels, lower insulin levels, improve metabolism and reduce fat storage .
Cinnamon: Cinnamon will control your insulin levels and carbohydrates. Thus, your body can use them to create energy instead of storing them as fat. In addition, according to one study , cinnamon would be a potent activator of detoxification enzymes in the colon.
It is important to consult your doctor before starting a cleansing colon. Also, avoid doing this if you have had recent intestinal surgery, if you have rectal or colon tumors, severe hemorrhoids, ulcerative colitis, or diverticulosis.
Pregnant and breastfeeding women should not take this detox course, as well as people with stomach ulcers, kidney and biliary disorders, those who are allergic to citrus, and those taking anticoagulant therapy.