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Is drinking lemon water really good for your health?

Since forever, the human is in search of this elixir health which gives well-being and removes the diseases. The lemon water has many benefits that make it a drink that we always extol the merits. And if the lemon water was this elixir?

lemon water

Lemon water treatment

Lemon water has been considered for decades as a strong ally for health and well-being by many doctors specializing in alternative medicine, and by advocates of treatments based on natural ingredients. And unlike treatments that can be expensive, lemon water is cheap, and can be prepared anytime, anywhere.

Proponents of the benefits of this drink claim that it has many benefits that affect many aspects of health, including digestion, liver detoxification, aging, metabolism, and even  depression  and anxiety. .

However, here are the health benefits associated with drinking lemon water that have been verified by science.

1. Less dull skin

Lemon is rich in antioxidants, which helps prevent cell damage and prevent free radicals, including those that cause wrinkles and other aging-related skin problems. That’s why so many skin serums   contain antioxidants like vitamin C. It helps to produce collagen in the body, and water helps collagen act effectively to prevent premature aging. According to a  study  published in the scientific journal  Nutrients , vitamin C intake helps to reduce the signs of aging in human skin.

2. Facilitate digestion

The citric acid contained in the lemon has an atomic structure similar to that of the digestive juices secreted by the stomach. This causes the liver to produce bile whose role is to participate in the digestion of fat, which allows a better circulation and digestion of  food in the gastrointestinal tract. In addition, the  pectin  contained in lemon is one of its main fibers that promotes good intestinal health, but for this it should consume lemon water with its pulp to enjoy its fiber.

3. Fight the cold

Citrus fruits, such as lemon, are rich in vitamin C, an antioxidant that, according to research, could help fight colds and reduce inflammation throughout the body. According to a  study published in  The Cochrane Database of Systematic Reviews , vitamin C can significantly reduce the duration of cold symptoms.

4. Lose weight

According to a  study  published in the  Journal of the American College of Nutrition , high intakes of vitamin C are associated with lower body mass indexes. The authors of this study also pointed out that consuming sufficient amounts of vitamin C increases the oxidation of body fat during moderate intensity exercise. Therefore, vitamin C deficiency can hinder weight loss and body fat.

Staying well hydrated is absolutely crucial for any weight loss diet. Drinking water can reduce the feeling of hunger while increasing satiety, to reduce cravings and reduce the amount of food consumed. According to a  study  published in the  Journal of the  American Dietetic Association , drinking half a liter of water before breakfast would reduce the number of calories consumed by 13%.

5. Prevent formation of kidney stones

Kidney stones are a common condition caused by the formation of small hard crystals in the kidneys. Fortunately, lemon contains citric acid, which can increase the volume of urine and prevent the formation of kidney stones.

According to a  study  published in  The Journal of Urology , the results showed that in patients undergoing lemon water therapy for four years, kidney stone formation dropped from nearly one stone per kidney per year to just 0, 13 per year.

Caution :

Lemon is not recommended for people with stomach ulcers or heartburn. It should also be avoided for people with kidney or biliary disorders.

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