If your varicose veins are more complex than ever, you can regain hope because Mother Nature is here to help you. Thanks to its many treasures, this one offers you the best of its poultices to remedy it in a natural way.
Beyond the aesthetic aspect, you should know that varicose veins can cause excruciating pain. They cause swelling of the veins located mainly on the legs, they can also manifest themselves on different places of the body. Blue or purple, they result from poor blood circulation in the body. Women are more often prone to this disease.
Factors that trigger the disease:
The factors that may trigger the disease are:
Overweight and sedentary lifestyle.
The more you are overweight , the more likely you are to develop varicose veins. Overweight puts extra pressure on your veins. When the fat mass in the body is large, the venous walls distend and lose elasticity. Similarly, a sedentary lifestyle is a risk factor. It turns out that by exercising regularly, it increases its muscle mass , which has a positive effect on the veins. Brisk walking, cycling and swimming are prescribed to strengthen the vein walls.
The older the person is, the more likely they are to develop varicose veins. The valves in the veins weaken with age, which leads to an accumulation of blood in the veins favoring the appearance of varicose veins.
A pregnant woman knows several hormonal changes. However, the increase in progesterone during this period causes dilation of the veins. In addition, the uterus gaining volume in the abdomen exerts pressure on the abdominal veins, which hinders venous return.
If members of your family have had varicose veins, you are more likely to have them at some point in your life. Hereditary factors play a key role in the onset of the disease.
Moreover, it turns out that varicose veins can cause several complications . These include intense pain in affected areas, swelling of the legs or feet, chronic venous insufficiency or venous ulcers when they become complicated.
How to prevent the appearance of varicose veins?
And yes, the sedentary is to avoid if you do not want to appear on your body these annoying swellings. Swim, walk, run but do not stay slumped on your couch!
Physical exercises promote blood circulation in the legs , and this is the main place where these famous varicose veins lodge.
Watch your diet!
We can not tell you enough: overweight promotes the appearance of many diseases nowadays. You must adopt a healthy, low-salt lifestyle to avoid water retention that could increase your varicose vein problems.
Natural treatments of varicose veins
1 st treatment:
For the treatment we offer you will need 5 drops of lemon essential oil and 10 drops of a vegetable oil (olive oil, coconut oil … etc.)
– Put both oils in a bowl and gently massage the painful areas where varicose veins are most visible following the direction of venous return. For the most severe cases, this method can be applied several times a day. Thanks to the action of the lemon which fluidifies the blood, this massage will allow you to improve your venous circulation, essential to the prevention of varicose veins.
2 nd treatment:
For this second treatment, you will need:
- 2 tablespoons olive oil
Heat the olive oil for a few seconds in your hands and gently massage your legs up and down. According to an article published by the International Journal of Pharmaceutical Sciences and Research , it would improve and stimulate blood circulation.
Lemon has photosensitizing action. Do not expose yourself to the sun after applying lemon to your skin.