After wearing new shoes or long hours of physical activity, for athletes, it is quite common to suffer from blisters on the feet. These small blisters filled with liquid are very painful and awkward to walk. Here are some tips for treating them naturally.
The blister is a burn that affects the skin of the feet due to repetitive friction, caused by the wearing of new or inadequate shoes or by physical activity.
First, the epidermis comes off, the skin turns red, then a blister filled with clear liquid appears, forming a bulb. It is a natural defense reaction of the skin to protect the tissues under the bulb.
The ampoules of the feet are very often at the level of the heels and on the side of the feet, where the friction is more important. They can be of different sizes but are all painful to the pressure.
Generally, the bulb can heal on its own or be pierced. When it is small and not very embarrassing, it is advisable not to pierce it. Just avoid pressure and cover it with a bandage to protect it. On the other hand, if it is very painful and makes walking and wearing a shoe impossible, you can pierce it. For this, it is very important to disinfect the area as well as the needle used to prevent infections. Doctors recommend not to remove the skin surrounding the bulb because it will serve as a shield against bacteria . It should be noted that piercing it will not make it less painful or cure it faster. The skin will take 1 to 2 weeks to heal and renew itself.
Here are some natural tips to help you heal a blister quickly:
- Use the deodorant in prevention:
This tip is rather useful for preventing blisters, rather than relieving them. It may sound odd, but applying deodorant to your foot and shoes can help prevent these painful blisters.
The effectiveness of this trick lies in the antiperspirant properties of the deodorant, which can reduce perspiration. The foot does not slip in the shoe which avoids the friction responsible for the bulbs. Heat and humidity can also promote the formation of blisters.This product will also limit the friction causing the appearance of blisters.
- Make green tea footbaths:
There is nothing more painful than a light bulb that prevents us from walking! If you ever suffer from this problem, try a green tea foot bath . This ingredient is well known for its anti-inflammatory properties, which will help soothe swelling and eliminate bacteria that can lead to infection.
How to proceed ?
Brew 3 tea bags in boiling water, add a teaspoon of baking soda to the mixture and let cool. Then take a piece of gauze or cotton and soak it in the preparation and apply to the affected area.
Baking soda also has anti-inflammatory and antiseptic properties that help to treat blisters.
- Apply cider vinegar:
Thanks to its antibacterial virtues, cider vinegar can be effective especially to treat broken ampoules. It will help to clean the area of the bulb and prevent infections, which can occur because the skin is exposed.
Take a cotton swab and dip it in cider vinegar, diluted in water.
- Use Aloe vera:
The virtues of Aloe vera are no longer to prove. This plant provides many benefits to the hair and skin and can also be used to treat blisters. Aloe vera will help relieve pain, reduce swelling and promote healing.
How to proceed ?
Apply a small amount of Aloe Vera Gel to the ampoule (even when pierced) and cover with gauze or an adhesive bandage.
- Use cotton:
Bulbs and long days of walking certainly do not mix. But when you have no choice, it is better to take the necessary measures to avoid friction.
For this, use cotton balls that you will place between the covered bulb and your shoes.