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Here is the famous banana diet: a healthy way to lose 3 Kg in 3 days

Stubborn fat can be difficult to eliminate. To get rid of it, a monodiètes’avère effective and inexpensive. Have you thought about bananas? This tropical fruit with a rich and complex composition has many properties including undeniable dietary potential. Popular diet in Japan recommended by the pharmacist Sumiko Watanabe in his book The Morning Banana Diet, he knows a great success in the country of the Rising Sun and the West.

the famous banana diet

Did you know that bananas could be your slimming ally? Delicious and rich in magnesium, you can lose weight easily and quickly with this fruit that can give you shape and tone all day long. Lights on this original diet that will free you from these stubborn pounds.

Benefits of banana

Banana, a dietary fruit

Although banana is sweet and floury in the mouth, this fruit is recommended for people who want to lose weight or keep the line. The fruit is very low in  calories  (89 calories per 100 g) so it is ideal for a snack or a breakfast. According to this  study , bananas combined with a healthy diet would have reduced the body weight of people suffering  from obesity . One more reason to integrate this fruit into a balanced diet.

Banana, to reduce appetite

If you are often subject to cravings, the banana is the most appropriate snack. Consuming this fresh rather than ripe fruit will help you hold longer before the meal. The  scientists  confirm: this fruit is one of the most likely foods to cause satiety.

Banana, for better colon health

The resistant starch  present in greater quantity in the green banana crosses the whole of the digestive tract before fermenting in the colon. Thanks to this action, this complex carbohydrate provokes an acidity favorable to the intestinal flora.

Banana, for a complete nutritional intake

Protein, fiber, magnesium, vitamin C, potassium,  banana  is a food that should not be missed. Its nutritive richness makes it an ideal fruit to consume before a sports training. In juice or smoothie, it provides the vital tone before an intense effort.

Banana, a source of antioxidants

Rich in dopamine and catechins, powerful antioxidants,  bananas  actively contribute to the fight against aging cells and the proliferation of free radicals. Its  dopamine  also has interesting benefits to maintain a   stable mood .

Monodiète with bananas

To observe convincing results, we advise you to buy organic bananas. As a reminder, it is essential to notify your doctor before using a diet. The diet will take place for a period of 3 days.

Day 1 :

Breakfast: 1 banana, 1 coffee without sugar and 1 handful of almonds

Lunch: Complete pasta with steamed zucchini

Snack: Banana porridge and coconut milk

Dinner: Fruit salad

Day 2:

Breakfast: Coffee without sugar and bananas at will

Lunch: Rich salad with beets and grated carrots

Snacks: Apple Banana Smoothie

Dinner: A handful of cashew nuts

Day 3:

Breakfast: 3 banana pancakes

Lunch: Steamed vegetables and soy steak

Snacks: Greek yogurt and banana slices

Dinner: light salad niçoise (without sauce)

Warnings :

Banana is contraindicated for people with diabetes and liver or gall bladder disease.

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