Ginger is one of the most delicious spices in the world. This plant is packed with nutrients and bioactive compounds that have powerful benefits for the body and brain. In this article you will discover what happens to your body when you consume ginger each day for 1 month.
The most commonly used part of ginger is the root or underground stem, known as the rhizome. Gingerol is the main bioactive component of ginger, responsible for most of its anti-inflammatory and antioxidant properties. Before talking about the benefits of ginger, note that the use of this herb can aggravate heartburn, reduce blood clotting or have interactions with certain drugs. Ginger is also not recommended for pregnant women especially after the 1st trimester of pregnancy and to weak people. Do not hesitate to discuss with your doctor before consuming.
Here are the benefits of ginger if you consume it regularly in a dish, herbal tea or juice
1. Stronger immune system
According to The World’s Healthiest Foods website , ginger not only warms up during a cold day, but can also help promote healthy sweating, which is often helpful in case of colds or flu . Good sweating can do a lot more than just help with detoxification. Some researchers have recently discovered that sweat contains a powerful control agent against germs that help fight infections.
2. Lower cholesterol levels
A 45-day study of 85 people with high cholesterol found that the daily intake of 3 grams of ginger powder significantly reduced cholesterol levels and the risk of heart disease.
3. Relief of digestive problems
Ginger contains phenolic compounds that soothe irritations in the gastrointestinal tract, stimulate the production of saliva and bile, accelerate gastric emptying and allow food and fluids to flow more easily through the gastrointestinal tract. In a study of 24 healthy people, 1.2 grams of ginger powder before a meal accelerated stomach emptying by 50%.
4. Enhanced brain function
Oxidative stress and chronic inflammation accelerate the aging process, leading to dementia, Alzheimer’s disease and other age-related cognitive disorders. It has been proven that the many antioxidants and bioactive compounds in ginger inhibit inflammatory responses in the brain and improve brain health. There is also evidence that ginger can directly improve the functioning of the brain. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory .
5. Pain relief
Ginger has been shown to be effective against exercise-induced muscle pain. In one study , consuming 2 grams of ginger a day for 11 days significantly reduced muscle pain in people practicing elbow exercises.
One of the traditional uses of ginger is for the relief of menstrual pain. In one study , 150 women were asked to take 1 gram of ginger powder daily for the first 3 days of menstruation. Ginger has been able to reduce pain as effectively as conventional solutions.
6. Relief of nausea
7. Anti-inflammatory effects can help relieve osteoarthritis
In a controlled trial of 247 people with knee osteoarthritis, those who took ginger extract had less pain and needed fewer pain medications.
8. Lower risk of heart disease
In a recent study of participants with type 2 diabetes, researchers found that 2 grams of ginger powder a day reduced blood sugar levels and resulted in an overall reduction of 10% over 12 weeks. High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease can be reduced by at least 10%.
Ginger can be used fresh, dried, powdered, in the form of oil or juice.