The human body has five organs responsible for eliminating accumulated waste : the liver, kidneys, skin, intestines and lungs. These organs are called emunctory organs. But it happens that a large accumulation of toxins and waste makes it difficult to accomplish this mission, hence the importance of a detox cure to purify the body.
The toxins are poisonous substances created either by foreign bodies from our diet or pollution or by the body itself. For the latter case, toxins are substances present in excess in the body and which prevent the correct functioning of its mechanisms.
It is true that conventional medicine does not yet recognize the presence of toxins in the body as a major health problem, but it has been observed that continued exposure to these as pesticides or chemicals found in shampoos and others may well disrupt our hormonal system, reproductive health, and degeneration of the global health system.
It is therefore important to detoxify your body by integrating foods rich in antioxidants while adopting a healthy lifestyle.
To help the kidneys to better eject waste and toxins out of the body, it is necessary to stimulate the proper functioning of the liver , detoxification organ par excellence. In fact, this body deals with separating the elements that are useful for the body of the toxins, the latter are then destroyed and transformed into urea and then sent to the kidneys, which will evacuate them in the form of urine.
We therefore propose a detox juice to be preferred during a cure, and which is based on the beneficial presence of the following ingredients:
Ø The cucumber : it has powerful draining virtues, which allows the elimination of fats and toxins. It also has a high potassium content , which helps to limit the excretion of calcium in the urine and thus prevent kidney stones . Kidneys in good condition can eliminate toxins from our body more effectively.
Ø Kale cabbage : still little known in France, Kale cabbage has powerful detoxifying properties that help eliminate toxins, lose weight while stimulating the immune system thanks to its wealth of antioxidants.
Ø Celery : a food rich in antioxidants, celery is also a source of diuretic benefits. It promotes the elimination of toxins by the kidneys thanks to its high potassium content. Indeed, it provides up to 18% of the daily needs of potassium.
Ø Spinach : they contain chlorophyll, a specific pigment of green vegetables, which allows a good detoxification of the body. The spinach also have a diuretic effect that helps eliminate kidney toxins.
To prepare this juice, you must:
Ø A handful of spinach,
First, ensure that your ingredients are organically grown, grown without pesticides or chemical components to prevent the absorption of new toxins by your body.
Then put all the ingredients in a blender with the juice of both lemons. Mix until you obtain a homogeneous mixture that you stir well before consuming.