Lemon is one of the healthiest fruits on the planet. It is used both in the kitchen and in beauty products. Lemon can provide many health benefits, such as improving digestion, but also fighting diabetes, preventing cancerous tumors and obesity.
Eating lemon seems to reduce the risk of many lifestyle health problems, thanks to the different nutrients and compounds it contains.
This amazing fruit contains large amounts of Vitamin C, a key antioxidant that helps protect cells from harmful free radicals. It also contains fiber, calcium, magnesium and potassium. Lemon has antioxidant, antibacterial, antifungal and astringent properties.
Lemon and cancer prevention
A study published in the scientific journal Food & Function revealed that limonoids, which are natural compounds found in lemon and other citrus fruits, can reduce the growth of ER-positive and ER-negative breast cancer cells . This amazing discovery underscores the importance of lemon and its usefulness in preventing breast cancer. This study also supports previous studies that have shown that lemon consumption may decrease the risk of breast cancer.
Lemon and diabetes
Lemon contains a good amount of fiber, consuming it you enjoy their benefits. Soluble fiber can slow the absorption of sugar into your bloodstream, which can help stabilize blood sugar levels.
In a study published in ISRN Endocrinology , researchers discovered that lemon peel contains the flavonoids hesperidin and narginine. The latter are potent hypoglycaemic agents and their hypoglycemic activity is thought to be partially impacted by the hepatic glycemia regulating enzymes in mice.
Lemon and obesity
According to a study published in the International Journal of Molecular Sciences , the bioactive components of citrus fruits such as narginine and poncirine could contribute to the prevention and treatment of obesity.
Lemon is also a good source of pectin, a soluble fiber that turns into a gel when mixed with water. Like other soluble fibers. It can also help you lose weight. When the pectin absorbs moisture, it fills the stomach, giving you the feeling of fullness and allows you to eat less. If you eat carbohydrates at the same time as you eat pectin, it prevents peaks in your blood sugar. Keeping a balanced blood glucose means that you do not have excess sugar that the body will store as fat.
How to use frozen lemon?
Just take an organic lemon, otherwise you only have to wash a normal lemon with apple cider vinegar, then put it in the freezer, or you can slice it and then freeze it. Once frozen, you can grate or cut into small pieces, whole without even peeling. Then sprinkle it on your salad, ice cream, soup, cereal, noodles, spaghetti sauce or other foods. This will also add an exceptional taste to your food.
Lemon is not recommended for people with kidney or bile disorders, heartburn or ulcers. It is also to be avoided for people with citrus allergies.