Unlike myths and preconceptions, coffee has many health benefits when consumed in moderation. This hot drink, too often misjudged, contains many natural antioxidants that benefit you. In addition to being our official partner on waking, coffee would be an important ally in the prevention of certain neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease.
Caffeine, an alkaloid of plant origin and a natural stimulant, is present in many foods. It is found in tea, chocolate, and even synthetically in some drugs. However, its highest natural concentration remains in coffee. Indeed, a cup of coffee contains between 95 and 200mg of caffeine , unlike tea, which contains only 14 to 60mg for a cup of equivalent size.
Energy and intelligence
Needless to say, drinking a cup of coffee in the morning gives you a boost! Indeed, coffee contains caffeine which is a stimulant for the brain, hence the feeling of feeling its energy boosted after drinking a good cup. Specifically, this psychoactive substance stimulates the central nervous system and helps you concentrate by being more attentive and vigilant.
According to a report published by the University of Oxford, caffeine is a very effective fat burner, especially in the case of people suffering from obesity. By boosting your metabolism, this molecule allows your body to consume more energy by reducing the size of fat cells.
Rich in nutrients
Do not forget that before landing in our cup, coffee comes from seeds rich in essential nutrients. It contains, among other things, riboflavin (vitamin B2) which helps regenerate tissues, pantothenic acid (vitamin B5) and niacin (vitamin B3), both of which make it possible to produce energy through food, lipids, and ingested proteins, and magnesium which contributes to the development of the bone structure.
Drinking coffee half an hour before a sports activity increases your adrenaline level. Beyond boosting your metabolism , caffeine causes breakage of fat cells, allowing you to work more intensely during physical exercise. Note that coffee must be consumed in addition to your meals, and can in no way play the role of substitute.
Type 2 diabetes
It manifests itself through high sugar levels, usually due to an inability of the body to regulate blood sugar. According to several reports , drinking coffee would reduce the risks. As stated by our colleagues at Le Figaro, there is a direct correlation between coffee consumption and the inhibition of this type of diabetes.
Alzheimer’s and dementia
Following studies examining a potential link between caffeine and Alzheimer’s disease, it was concluded that although coffee does not contribute to the cure of this disease, it can prevent its development. Caffeine could therefore slow down cognitive decline and prevent senile dementia.
Like Alzheimer’s , Parkinson’s is a neurodegenerative disease whose cure is still untraceable. According to some studies , it was found that the risk of developing this disease was considerably reduced in people drinking caffeine-based coffee, unlike decaffeinated coffee consumers, who saw no change in their predisposition. to be affected by these diseases.
Protects your liver
The functions of the liver are vital and its proper functioning is imperative. If poorly maintained, it can cause diseases such as hepatitis or fatty liver, which can eventually turn into cirrhosis of the liver. Consuming two cups a day would reduce the risk of cirrhosis by 50%.
Depression is a major mental disorder that affects more and more people. According to a study by Harvard University, women who drink 4 or more cups of coffee a day are 20% less likely to suffer from depression. More recently, it has been discovered that this same level of caffeine consumption also reduces the risk of suicide.
Caffeine would protect against two types of cancer: liver cancer and colorectal cancer. According to a report from the Global Fund for Cancer Research, it appears that coffee drinkers are less likely to get liver cancer, and that 2 cups of coffee a day will reduce the risk of colorectal cancer by 50%.