From the lower back to the feet, the sciatic nerve is undoubtedly the longest nerve in the body. At the origin of the simplest but also the most complicated movements, its inflammation and irritation can lead to many harmful repercussions on the body. For this purpose, here is a completely natural remedy to help you eliminate the pain.
Sciatic nerve pain
To treat sciatic nerve pain, doctors usually prescribe non-steroidal anti-inflammatory drugs (NSAIDs) to patients, but these do nothing more than numb the pain and do not attack the root cause of the condition.
Sciatic pain can be effectively relieved in a completely natural way, thanks to a combination of exercises, stretching and natural remedies that do not cause any side effects.
Today, we will share the recipe for one of these natural remedies, whose main ingredients are almond milk, garlic and turmeric. It offers powerful anti-inflammatory and analgesic properties that will relieve the pain and discomfort of this condition.
Remedy for sciatic nerve pain
- A cup of almond milk
- 5 cloves of garlic
- 3 teaspoons of powdered turmeric
- ½ teaspoon of pure organic honey to soften the taste
Wash and peel the garlic cloves before blending to obtain a puree. Then add in order almond milk, turmeric and honey. Mix your preparation again. Drink this mixture twice a day to relieve sciatic pain.
Benefits of ingredients
Garlic is a powerful therapeutic herb widely used for its distinct taste and multiple health benefits. The anti-inflammatory activity of this ingredient is very beneficial in reducing the inflammation and pain that accompanies sciatica, according to a scientific article published in 2015 by Avicenna Journal of Phytomedicine, as well as another study published in the Journal of Immunology Research.
Most of the beneficial properties of turmeric are due to the presence of curcumin. According to a study published in the Journal of Alternative Complementary Medicine, curcumin has anti-inflammatory properties, but also analgesic properties; the latter being particularly useful for relieving sciatica and its symptoms such as pain and inflammation. Turmeric exerts this anti-inflammatory activity by inhibiting a number of different molecules that play a role in inflammation.
The almonds are naturally rich in vitamin E (14.6 milligrams per 100 grams of almonds), which represents over 30% of Nutritional Values References (NRV) in humans. As a result, almond milk has similar health benefits.
In comparison, cow’s milk does not contain vitamin E and can not replace this ingredient when preparing the remedy. According to a scientific report gathering several studies, vitamin E would be a powerful antioxidant that would fight inflammation, free radicals and oxidative stress in the body.
In addition to this remedy, you can also do these stretching exercises recommended by NHS UK that will help you even more to relieve sciatic nerve pain.
Knees in the chest
Lie on your back with your knees bent and your soles on the floor.
Then, slowly tighten your knees against the chest. For best results, hold this position for 30 seconds before releasing the stretch and try to repeat the stretch up to three times.
Lie on your stomach, with your legs extended and joined, then press your palms on the ground to raise your torso and hold it in a 45-degree position.
Hold this position for 5 seconds at the top and return to the starting position. Repeat this exercise ten times.
Lie on the floor and bend your knees with your heels flat. Then lift the sore leg and cross the ankle on the opposite knee.
Be sure to keep your back straight and glued to the floor. Breathe deeply and hold the position for 20 to 30 seconds. It is advisable to perform this exercise 2 to 3 times for each leg.