The stomach is an organ located on the left side of the upper abdomen. The latter is the first step in the digestive tract before food reaches the small intestine. Indeed, once swallowed, food and drinks seep into the esophagus to the stomach. The lining of the stomach then secretes hydrochloric acids and enzymes that break down the food so that they can continue their digestive process. Also, this organ can have many conditions that can cause pain and discomfort, especially during indigestion or after eating a hearty meal. In this article, learn how to combat these ailments through a single fruit.
It happens to everyone to suffer from an upset stomach and indigestion. This condition is usually not a concern, but it is still possible to treat these symptoms with natural remedies that can relieve this discomfort.
Practical tips to relieve stomach upset
1) Do you hydrate yourself enough
You know that water is involved in all bodily functions, especially in the process of digestion. Thus, since the body needs water to effectively absorb ingested nutrients, not getting enough of it makes digestion difficult, thereby increasing the risk of stomach upset. To know that for an optimal hydration, it is recommended to the men to drink 3 liters, and to the women 2.2 liters of drinks a day.
2) Avoid lying down
When the body is lying down, the acid in the stomach is likely to rise, causing heartburn. For example, if you have an upset stomach, try sitting or standing for at least a few hours until the pain subsides. If you absolutely need to lie down, we advise you to get up and tilt your head with a pillow.
3) Take a hot bath or use a hot-water bottle
The heat helps to relax the muscles and relieve de facto indigestion. So taking a hot bath or applying a hot water bottle directly to your stomach will help relieve the pain.
4) Avoid smoking and consuming alcohol
When you smoke, you irritate your throat and increase your risk of stomach upset. In addition, if you smoke immediately after vomiting, you will further irritate the already weak tender tissues of stomach acids. Also, alcohol is considered a toxin that is difficult to digest and can therefore damage the liver and the lining of the stomach.
5) Do not eat foods that are difficult to digest
All foods do not have the same time of digestion. Therefore, if you suffer from an upset stomach, we advise you to avoid fatty foods, fried, creamy, salty or those containing preservatives.
Stomachaches and indigestion are generally considered benign disorders. Indeed, with a treatment and remedies adapted, the symptoms eventually disappear in a few hours. However, children and the elderly, who are more likely to become dehydrated quickly, should consult a doctor if vomiting and diarrhea last longer than one day.
Also, we advise people with the following symptoms to consult a doctor as soon as possible:
· Vomiting or diarrhea increased and uncontrollable
· Chronic constipation
· Dizziness or lightheadedness
· Inability to evacuate flatulence
· Intense pain in the arm
· Sudden and unintended weight loss
· Difficulty swallowing
· Difficulty urinating
A fruit to relieve your occasional stomach upsets
· 2 lemons, organic
· 1 liter of water
Simply squeeze the juice of 2 lemons in 1 liter of water and drink this drink throughout the day.
Why does it work?
Several studies have revealed that pectin , a soluble fiber found especially in lemon , could help relieve stomach pain. Indeed, we do not digest pectin. Thus, it remains in the intestinal tract and is therefore very effective for firming stool and prevent diarrhea . Also, this fiber relieves stomach upset by promoting the growth of good bacteria in the digestive tract. However, we usually develop uncomfortable symptoms of gas, bloating and abdominal pain due to an imbalance of bacteria in our digestive system. Also, it would be wise to consume this drink with its fibers, for more efficiency.
Other studies have suggested that mixing lemon in water with a pinch of baking soda may help relieve various digestive disorders. Indeed, this acidic / alkaline mixture produces carbonic acid, a chemical compound that helps to reduce gas and indigestion.
It should be noted, however, that this remedy is recommended in the case of occasional and non-recurring upset stomach. As for example in the case of indigestion.
Lemon is not recommended for stomach ulcers or citrus allergies. Also, excessive consumption of zest can promote the formation of kidney stones.