There are countless health cures that have gained popularity in recent years, but the use of baking soda and lemon dates back several decades in the world of health. These two substances alone have many beneficial effects on the body, but their combination can have an even more impressive impact on your overall health.
To start, the juice of a freshly squeezed lemon contains a lot of vitamin C and other antioxidants and is closely related to the health of the immune system and the diuretic effects on the body. Lemons contain high concentrations of minerals and vitamins, which makes this juice, despite its acidulous taste, extremely popular in the kitchen and alternative health remedies.
Baking soda, meanwhile, is technically considered a drug, despite its many culinary applications. The alkaline effect of baking soda is well known. That’s why so many people use it for problems with digestion and heartburn.
How to prepare lemon juice and baking soda?
You can prepare a decoction of baking soda and lemon juice by adding a teaspoon of baking soda and the juice of half a lemon to a glass of mineral water. For best effects, be sure to drink this juice in the morning on an empty stomach.
The benefits of this juice
We often forget that it is important to reduce acid levels in the body, and that maintaining a balanced pH is essential to overall health. Sodium bicarbonate is an alkalizing agent that can reduce acid levels. This is confirmed in a study by Dr. Beverley Booth of the University of Virginia. The lemon meanwhile makes the urine less acidic without lowering the level of acidity in the body.
According to a study published in the Journal of Agricultural and Food Chemistry , lemon juice is a highly antioxidant drink. High amounts of antioxidants and citric acid can reduce oxidative stress and prevent the negative effects of free radicals on the body. This is especially beneficial to the skin and can slow the signs of early aging, reduce the appearance of wrinkles and give your skin a healthy glow.
Lemon juice has long been known as a diuretic food and is able to stimulate the body to urinate, eliminating excess toxins, salts, fats and water. This is very good news for the kidneys, as it can reduce stress and pressure on these organs and give your body a low level of toxicity. In addition, a study cited in BMC Urology suggests that lemon juice has a protective activity against urolithiasis, which consists of the formation of hard, calcareous substances in the bladder or urinary tract.
Traditionally, many people used this combination to whiten teeth, but its abrasive nature can be harmful to teeth. It is therefore recommended to use it once a week.
The combination of baking soda and lemon juice acts as a wonderful antacid and is known to quickly reduce symptoms of indigestion, excessive flatulence, bloating, cramps and heartburn. By preventing inflammation in the gut, an essential part of the immune system, lemon juice and baking soda can significantly improve one’s health.
Research has shown that water mixed with baking soda can regulate bad cholesterol (LDL) levels and improve cholesterol (HDL) levels, which can reduce the risk of atherosclerosis (arterial disease). chronic), stroke and heart attack.
Reinforced immune system
The antimicrobial effects of lemon juice are well known, which can prevent pathogens and diseases from developing in the gut and in other parts of the body. In addition, by increasing the alkalinity of the body, thanks to baking soda, you avoid the acid conditions in which diseases can easily develop.
- It is important to consult a health care professional before adding baking soda to your health plan as it may interact with other medications and may not be recommended for you.
- It is not recommended to take lemon in case of kidney and biliary disorders, burns or stomach ulcers, and in case of citrus allergies.
source : santeplusmag