Whether served as a garnish, to flavor dishes and other drinks, used in confectionery or consumed in lemonade, lemon is omnipresent in many cuisines of the world. Pharmacologically, this small fruit is valued above all for its nutritional value in vitamin C and for its potassium content. It was in the 1600s that doctors understood that daily consumption of lemon juice would prevent scurvy epidemics among seafarers on long voyages at sea. In this article, find out what is happening in your body when you drink lemon water for 2 weeks.
The origin of the lemon has not yet been determined, although evidence suggests that it would come from northwestern India, where it would be grown for more than 2500 years. This was the first citrus to arrive in the Mediterranean, following a migration path westward, starting in Persia before crossing the Middle East to arrive in the region around the 4th or 5th century BC.
These little treasures were also the favorite fruits of ancient Romans, prized by the privileged because they were rare and appreciated for their healing powers. The high society perceived lemon as a valuable commodity because of its healing qualities, its symbolic use, its pleasant smell and its scarcity at the time. Thus, lemon juice has long been used as an astringent, diaphoretic, and as a tonic lotion for the skin.
The benefits of lemon water
Rich in vitamin C, antioxidants and minerals, lemon alone is an antiviral, antiseptic, antibacterial and natural antifungal. Combined with water, this fruit gives a drink that is full of health benefits. Indeed, thanks to its many properties, lemon water has become one of the most popular detoxification cures in the world. This elixir would improve your mood , your energy level, your immune system and your metabolic system. Discover some benefits of drinking lemon water for two weeks:
· To improve your digestion: You can drink lemon water as a daily laxative to help prevent constipation . Indeed, lemons are composed of about 10% of carbohydrates, mainly in the form of soluble fibers and simple sugars. The main fiber in lemon is pectin, a form of soluble fiber with multiple health benefits. Several studies have shown that soluble fiber can improve your intestinal health and slow down the digestion of sugars and starches . However, to get the most out of these fibers, it is important to consume the pulp.
· To cleanse your body: it’s clear that water is the only way to cleanse your body by keeping you hydrated. However, lemon water, in addition to providing optimal hydration, can increase your feeling of fullness and therefore promote your weight loss.
· To rebalance the pH of the urine: Contrary to popular belief that lemon juice can alkalize the body, it is essential to specify that it promotes the alkalization of urine and has no problem. impact on blood pH, as highlighted in Healthline .
· To support your heart health: Lemons are an excellent source of vitamin C. Several studies have shown that vitamin C can reduce the risk of heart disease and stroke. In addition, fiber and plant compounds found in lemon may also reduce some of the risk factors for coronary heart disease .
· To prevent kidney stones: The citric acid in the lemon can help prevent kidney stones by increasing the volume and pH of the urine, creating a less favorable environment for their formation. Some studies have shown that a half cup of lemon juice a day could provide enough citric acid to help prevent stone formation in people who have already had. However, we do not advise you to consume an excess of zest or the opposite effect.
Ask your doctor for advice before beginning this treatment.
Lemon is not recommended for biliary or gastric disorders, ulcers and heartburn or citrus allergies.