4 amazing benefits of cider vinegar on the skin

Apple cider vinegar is one of those rare products that are not only multipurpose but their effect on health is incredible. Some even call it a miracle elixir! Today we will share with you four of the amazing benefits of apple cider vinegar on the skin. Your attention please, here is your must have for the season!

benefits of cider vinegar

In ELLE magazine, an  article  cites apple cider vinegar as the product of which celebrities like Jennifer Aniston or Victoria Beckham. Indeed, apple cider vinegar owes its success to the fermentation process it undergoes. This step will create in vinegar a compound called acetic acid, which is well known for its antibacterial and antifungal properties.

How does apple cider vinegar work on the skin?

First, it is important to know that apple cider vinegar should be used with caution on the skin, as it can cause significant irritation when applied locally without being diluted, resulting in burns or blisters. Most commercially available products can be concentrated and potent and should not be applied directly to the  skin  without diluting them.

In addition, apple cider vinegar has antibacterial,  antifungal  and antiviral properties that can act on the skin in a wonderful way. However, depending on the sensitivity of your skin, a quantity of apple cider vinegar must be diluted in four quantities of water. But if the skin is sensitive, it is better to dilute a quantity of the vinegar in ten quantities of water.

  1. Apple cider vinegar to treat acne

Apple cider vinegar can be used as a toner to  treat acne  because of its anti-inflammatory properties. It consists of acetic acid and alpha-hydroxy acid, the former has keratolytic effects that open up clogged pores and the second helps to exfoliate the skin, smooth and improve the texture of the skin.

In one  study , 22 people applied a lactic acid lotion on their face twice a day for a year. Most of them experienced a significant reduction in acne, while only two people experienced an improvement of less than 50%.

  1. Apple cider vinegar against foot odors

Foot odor can come from either fungus or excessive sweating. In both cases, the antifungal and antibacterial properties will act on the skin of the feet and reduce its odor.

Soaking your feet in a bath of vinegar for 10 to 20 minutes can help kill the bacteria or fungi that contribute to the smell of the feet. Clean the feet with regular mild soap before and after soaking.

People with diabetes should avoid using vinegar for various foot conditions, such as  warts  and athlete’s foot, and will often require specialist care.

  1. Apple cider vinegar for insect bites

Another benefit of apple cider vinegar, is to relieve insect bites. Thanks to its anti-inflammatory properties, an application on the quilted area helps to reduce the itching and soothe the skin.

  1. Apple cider vinegar can help treat the symptoms of paronychia

Paronychia is a skin infection that develops around the nail. This happens when bacteria or fungi get into the skin. Thanks to its  antibacterial  and antifungal properties, apple cider vinegar can help relieve the swelling and pain caused by this infection.

Simply dilute apple cider vinegar in water and soak your affected finger or toe for 20  minutes . Repeat this process 2 times a day.


Apple cider vinegar can cause some digestive discomfort because of its acidity. It must be diluted before consumption.


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